How to Learn FAM as Natural Contraception:
Online Body Literacy Class Series
Private Consultations
Pre-Recorded Introduction Videos
Take the Body Literacy Class Series
During a class series or intensive we begin by covering the history of Fertility Awareness methods and the variations of methods that are currently available.
We discuss the specific practice differences in these method variations and the effectiveness that they each have for contraceptive purposes, including sharing studies and statistics relative to the method taught by Sarah.
We also delve into the cultural and collective stories and myths about cycle tracking that abound. We discuss the male and female reproductive anatomy and physiology and quite a bit of time is spent on the female hormonal system.
I feel it is imperative that one understands the basics of the endocrine system before learning the method as this depth of understanding proves to make the practice more reliable and sustainable for many practitioners.
Next Offering: Mondays April 10 - May 15, 2023
Book A Private Consultation
Artist: Ashley Marnich
Introduction Videos
Natural Birth Control
This 2 hour lecture and presentation offers a holistic exploration of birth control options available today. We will explore the pros and cons of various options, the health and emotional consequences, the costs, the availability and much more…
Coming Off the Pill (and other hormonal contraceptives)
Many women find themselves frustrated with losing their health and fertility, their bodies and their happiness, to pharmaceutical contraceptives. This informative class will explain how the pill and other hormonal contraceptives are affecting our health, how to gracefully transition to other forms of contraception and get your body and cycles back into optimal health and function.
This two-part (2 hour) lecture offers a holistic, scientifically based (yet not completely un-biased) presentation on various contraceptive options available. It includes practicalities such as effectiveness ratings and cost of methods as well as pros and cons of use but also looks at the methods from the perspective of optimal health, the environment and functional medicine approaches.
Please note: You will be brought to a page containing the recorded lectures DIRECTLY after payment.
